Connection Calls

Support for overwhelm, mental load, and the demands of daily life

Connection Calls are short, structured support calls designed for people managing the mental load of everyday life—work, home responsibilities, and everything in between.

If you’re feeling overwhelmed, stretched thin, or unsure where to start, this is a simple way to get support without therapy, long wait times, or long-term commitments.

anjoRENEW is based in Saint Paul, Minnesota and serves members locally and virtually.

  • A Connection Call is a 20-minute, member-accessed support call where you can talk through what’s on your plate and get help organizing your next steps.

    These calls are designed to provide practical support for overwhelm, burnout prevention, and day-to-day life management—before things escalate.

    You don’t need to have it figured out before you show up.
    You just need a place to start.

  • Connection Calls are designed for people who are:

    • Managing both work and personal responsibilities

    • Carrying a high mental load or invisible workload

    • Feeling early signs of burnout, stress, or overwhelm

    • Trying to stay functional and present at work and at home

    • Looking for practical, non-therapy support

  • You might use a Connection Call to:

    • Talk through everything that feels like it’s piling up

    • Organize a scattered or overwhelming to-do list

    • Decide what to prioritize, delay, or delegate

    • Get connected to trusted service providers

    • Work through a specific situation at home or in daily life

    • Take a few minutes to reset and regain clarity

    You set the direction.
    We help you move through it.

    • When everything feels scattered and you don’t know where to start

    • When you know you need help but aren’t sure what kind

    • When something small is starting to feel bigger than it should

    • When you’re trying to prevent burnout—not recover from it

    • When you need someone to help you think clearly and move forward

  • If you’re a member, please login to your member page and you can schedule your Connection Call. You’ll receive a link upon scheduling and if you prefer a phone call rather than video chat, just let us know.

    Non-members can try us out. You can schedule a call here.

  • Connection Calls are not therapy, and they’re not a one-size-fits-all solution.

    They are part of a preventive, everyday support system—designed to help you stay steady, supported, and functional in your daily life.

    Instead of waiting until things reach a breaking point, you have a place to go in real time—when support would actually make a difference.

    • Members get up to 4 calls per month included with membership

    • 20 minutes per call

    • Scheduled or accessed as needed

  • To help you leave each call with:

    • A clearer mind

    • A more manageable plan

    • A sense of direction

    • The right next step