Lifestyle Support Line

The Lifestyle Support Line provides direct access to real‑time support through phone calls, video calls, or text messaging — so you’re not left carrying everything alone between visits.

What is the Lifestyle Support Line?

The Lifestyle Support Line offers clients the ability to:

  • Check in by phone or video call

  • Receive supportive texts for guidance, clarification, or accountability

  • Talk through decisions, logistics, or next steps as they come up

  • Receive grounded, practical support in real time

This service is non‑clinical and lifestyle‑based, focused on helping you navigate daily life with more steadiness and less overwhelm.

How this service works

  • Phone calls, video calls, and text communication are all part of this service

  • All time spent communicating counts toward the total hours in your membership or package

  • Usage is flexible and based on your needs and available hours

  • Every 25 texts back-and-forth are equivalent to an hour

This structure allows for responsive support while maintaining clear boundaries and sustainability.

When the Lifestyle Support Line is most helpful

Clients often use the support line when they:

  • Feel stuck or overwhelmed between in‑person supports

  • Need help deciding how to approach a task or conversation

  • Want accountability to follow through on plans

  • Are navigating transitions, burnout recovery, or high‑demand periods

  • Need reassurance or grounding without scheduling a full session

It’s support that meets you in the moment, not just on the calendar.

Why access matters

Having reliable access to support can:

  • Reduce stress and mental load

  • Prevent small issues from becoming bigger ones

  • Increase follow‑through and confidence

  • Create a sense of continuity and safety

The Lifestyle Support Line is not about constant contact — it’s about knowing support is available when it matters most.

What this service is not

For clarity, the Lifestyle Support Line is:

  • ❌ Not therapy or mental health treatment

  • ❌ Not crisis intervention or emergency support

  • ❌ Not medical advice or care

Clients experiencing emergencies should always contact appropriate emergency or crisis services.